Welcome to our Self-help Centre

BMI Calculator
Use the BMI calculator to find out if you or your child’s weight is healthy.
Heart Age
The Heart Age Test tells you your heart age compared to your real age and explains why it’s important to know your blood pressure and cholesterol numbers.
Your Blood Pressure
Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.
Mood Self Assessment
This assessment helps you better understand how you’ve been feeling and provides helpful information on anxiety and depression.
Mole Self Assessment
Skin cancer is one of the most common cancers in the UK. Use this test to find out whether your mole needs to be checked by a healthcare professional.
Weight Loss Guide
Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan is designed to help you lose weight safely – and keep it off.