Self Help & Wellbeing

Use the BMI calculator to find out if you or your child’s weight is healthy.

The Heart Age Test tells you your heart age compared to your real age and explains why it’s important to know your blood pressure and cholesterol numbers.

Use this tool to enter your blood pressure reading and find out what it means, along with information on how to reduce a high reading.

This assessment helps you better understand how you’ve been feeling and provides helpful information on anxiety and depression.

Skin cancer is one of the most common cancers in the UK. Use this test to find out whether your mole needs to be checked by a healthcare professional.

Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan is designed to help you lose weight safely – and keep it off.